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heroesandart1
  • Dec 2, 2017
  • 1 min

Perfectionism Hole

I fell into a perfectionism hole again which means I allowed shame to fill my thoughts until I froze. I'm glad I'm recognizing this quicker and am building up my shame resilience (Brené Brown). I'm not making excuses for myself, I am simply recognizing patterns, and November and December are HUGE trigger points for me. If I could, I would skip them altogether. I cannot so I'm working on extra self care and healthy coping skills like making these inspirational memes. I use pho

heroesandart1
  • Feb 4, 2017
  • 4 min

Brave? Yes. Brave.

Becoming the Hero, Written Series So, yesterday was huge. Not alternative fact, yuge. Life altering huge. I mulled over my words and actions for about a week and acted on them yesterday. That means that during that period I was living in constant vulnerability. I had to get to the place that I could act with love and kindness which means I was raw and exposed. I am learning to be shame resilient. (Brené Brown) Between the necessity to get tremendously vulnerable and some inte